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Sat, 12 Aug

|

Auckland

Tracknight at Lovelock

Run a paced 10,000m on the Lovelock Track

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Tracknight at Lovelock
Tracknight at Lovelock

Time & Location

12 Aug 2023, 4:00 pm – 5:00 pm

Auckland, 744 Sandringham Road, Wesley, Auckland 1041, New Zealand

About the Event

25 laps - paced.

1 group at 3:30 mins per k (1:24 per 400) - 35 minutes for 10k

1 group at 4:00 mins per k (1:36 per 400) - 40 minutes for 10k

1 group at 4:30 mins per k (1:48 per 400) - 45 minutes for 10k

The aim is to help the whole squad get used to running at pace over a 10k distance. 

It would also be suitable for people targeting a 17:30 5k or a 20:00 5k or a 22:30 5k. Just pull out after 12.5 laps.

Some runners will run the whole thing sharing the pace. Others should do as much as they can and then drop out, have a breather and jump back in when recovered. Go for a beer up the road after.

Runners from other clubs and those who just want to use this as a paced training session are welcome too. 

Please RSVP so we know who to expect on the night.

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