Tracknight at Lovelock

Name: Tracknight at Lovelock
Start: 2023-08-12T16:00:00+12:00
End: 2023-08-12T17:00:00+12:00
Location: Auckland

Sat, 12 Aug

Auckland

Run a paced 10,000m on the Lovelock Track

Registration is closed

Time & Location

12 Aug 2023, 4:00 pm – 5:00 pm

Auckland, 744 Sandringham Road, Wesley, Auckland 1041, New Zealand

25 laps - paced.

1 group at 3:30 mins per k (1:24 per 400) - 35 minutes for 10k

1 group at 4:00 mins per k (1:36 per 400) - 40 minutes for 10k

1 group at 4:30 mins per k (1:48 per 400) - 45 minutes for 10k

The aim is to help the whole squad get used to running at pace over a 10k distance.

It would also be suitable for people targeting a 17:30 5k or a 20:00 5k or a 22:30 5k. Just pull out after 12.5 laps.