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COACHING

Groups train, run and compete together throughout the week, year-round.
New members are always welcome – come on down for a run and a chat.

Meet our coaches

When we train

Year-round – youth/seniors
Sprint Squad​
  • Mondays and Thursdays 6-7:30pm

  • Youth, senior, and masters athletes - aged 12+

  • Sprint conditioning and technique for distances up to 400

  • Led by Murray Cumberpatch & Selena Gee

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Senior running
  • Tuesday & Thursday 5:55pm at the Lovelock Track

  • Squad training (all distances 800m+) led by Bazyl Piotrowski

  • Group run Sunday mornings (locations vary)

  • Weekly programme is posted on Facebook & Strava

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Tuesday/Thursday sessions are aimed at distance athletes of all abilities focusing on goals ranging from 800/1500, 3k / 5k, cross country, right through to the marathon. 

 

Sessions last up to 90 mins and consist of: 

6:00-6:30pm Warm up, drills, wind sprints, pre-session session 

6:30-7:00pm Main session 

7:00-7:30pm - Session extension, additional volume, cool down. 

 

You DO NOT have to do the full 90 mins. If you need to leave early, or you are not fit enough to do the whole session, get there for 6pm, do the warm up and complete as much of the session as you can. If you can't make it for 6:00pm, get there when you can, do your own warm up and join in. Bazyl also runs sessions at other times in the week on a private basis.

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Extended summer training 
Ages 12+, Starts 1 September 2025
  • Mondays 6-7:30pm - speed & hurdles

  • Thursdays 6-7:30pm - jumps, combined events, throws, hurdles

  • Contact us for more information

 

Summer (terms 1 & 4) only
Junior athletics
  • Wednesdays 6-7:30pm at the Lovelock Track 

  • Age-appropriate introduction to/training in all athletics disciplines, following Athletics NZ programmes

  • Three age-based squads:

    • Halberg (6 & under) – 6-6:45pm

    • Snell (7-10) – 6-7pm

    • Lydiard (10+) – 6-7pm 

  • Optional event-specific extension training (jumps, throws, distance, sprints) 7-7:30 - events vary weekly

  • We also compete at local events throughout the summer, and hold Saturday morning event-specific training when we’re not competing.

 

Winter (terms 2 & 3) only
Lightning Bolts – junior distance squad
  • Wednesdays 5:55-7pm at the Lovelock Track (and sometimes local parks).

  • Led by Nick, Dion & an awesome crew of helpers.

  • Parents, make sure you're on our WhatsApp group for the latest training and racing updates. Contact us to find out more.​

Our Coaches

Senior distance running - Bazyl Piotrowski

Bazyl coaches our senior distance runners. 

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Youth/senior sprints - Murray Cumberpatch

I was brought up in Mt Roskill and started running at Roskill South as a youngster until about 13 years when Arthur Lydiard first awarded me prizes for long jump, shot put, 75 meters & 200 meters but suggested I would be a better sprinter & pointed me in the direction of my career coach Russ Hoggard who was based at Lynndale Athletics. My first season was at Owairaka briefly with Steve Erkkila when we competed before moving over to Lynndale and our coach & group.

 

I was at Lynfield College and first represented Auckland in athletics in 1974. While at Lynfield one of my teachers Rory Barrett was an Olympic Weightlifter and helped coach me in Weightlifting, although Rugby was my first passion. I represented Auckland, and New Zealand in Weightlifting & Athletics. I sustained an injury to my back lifting too much when I was young so asked the surgeon if I could follow athletics as I was doing OK.

 

I had a very successful career first setting season bests over 100 & 200 meters from the age of 15, before later moving out to 400 meters and in 1982 set new NZ resident records over 400 meter hurdles. In 1987 I left athletics to complete in the 1988 Winter Olympics in Calgary in NZ's first Bobsleigh team and that was where I found great success.

 

I finally retired in 1995 but have still always been actively coaching & a small amount of competing for myself in Masters.

 

I have a good eye for spotting young running talent & helped many young gifted sprinters with soccer, rugby, touch, and rowing and who have gone on to be very successful. I was happy to come back to Owairaka and start helping the young runners with style & speed and watch the good improvements they are making.​

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Junior Lightning Bolts/general running – Nick Moore & Dion O’Neale

Nick and Dion are both Athletics New Zealand Community Coaches. They are trying to build a strong squad of junior runners focusing on distance running through the winter (the Lightning Bolts) and sprints and middle distance in the summer with the Lydiard Squad. The focus for both is on fun, skill development, trying things out, adventure and building friendships and confidence. National U18/U20 steeplejump champion Timo Macdonald supports Nick & Dion with this squad.

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Jumps - Nanne de Haan

Nanne coaches jumps/ combined events for juniors on a Thursday.

 

In his own athletics career of some 20 years he figured out 2 things with regards to junior athletics:

  • Having fun is the most important aspect. 

  • And grassroots athletics is a team sport.

 

You can have fun in athletics when you have confidence in your skills. Confidence emerges when either you are a natural talent (few kids) or when you can rely on coaching on your individual technique (everyone else). Therefore Nanne tries to focus a lot on exercises to improve kids' technique and tailors these to the individual.

 

The team aspect is introduced by taking the kids on a joint sportive journey, taking part in events where the team result counts and setting shared developmental goals.

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Throws - Nigel Stainton

I feel blessed to still be able to throw javelins competitively, in the Masters, at the age of 66. I have been throwing all my life, with some breaks for work and family, but I am once again back into training. I like to think – I am now the coach I wish I had had when I was young. For the key to throwing javelins is to learn the real elastic technique of throwing off the front foot, before the bad, testosterone driven habits, get too established. 

 

I have been in clinical practice as an osteopath for the last 28 years, so my understanding of the unified dynamics of living anatomy, neurology, and physiology in performance & health is excellent.

 

I lived in the UK for the first 45 years of my life, before moving to NZ, in 2005. I was ranked No 11 on the UK All-time-list, at my best, with a throw of 75.28m. I was ranked No 2 in the world in the Masters, in the 50-54 age group, 12 years ago. 

 

I love coaching anyone who wants to learn javelin, discus, or shot. As technique is very individual, I like to let it be emergent and guided, rather than imposed. There are critical principles that make a javelin fly that can be understood, but each athlete’s embodiment of these principles is unique. 

 

I am currently at the track on a Wednesday evening from 7pm, throwing for myself and very happy to share the run up, with anyone who wants to explore throwing.

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Jumps - Josef Macdonald

Josef coaches our Lydiard Squad juniors in jumps on Wednesday club nights in the summer.

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Halberg Squad coaches - Grace Parkinson, Grace Vashi, Annika Vashi, Mack Brent

We are lucky to have four young athletes work alongside Bart Utley (Kelly Sports) coaching our littlest athletes on Wednesday nights.

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