Sat, 02 Sept|
Paced 10,000m Track Night
Run a paced 10,000m on the Lovelock Track
Time & Location
02 Sept 2023, 7:00 pm – 8:00 pm
Auckland, 744 Sandringham Road, Wesley, Auckland 1041, New Zealand
About the Event
25 laps - paced.
1 group at 3:30 mins per k (1:24 per 400) - 35 minutes for 10k
1 group at 4:00 mins per k (1:36 per 400) - 40 minutes for 10k
1 group at 4:30 mins per k (1:48 per 400) - 45 minutes for 10k
1 group at 5:00 mins per k (2:00 per 400) - 50 minutes for 10k
The aim is to help the whole squad get used to running at pace over a 10k distance.
It would also be suitable for people targeting a 17:30 5k or a 20:00 5k or a 22:30 5k or a 25:00 5k. Just pull out after 12.5 laps.
Some runners will run the whole thing sharing the pace. Others should do as much as they can and then drop out, have a breather and jump back in when recovered. Go for a beer up the road after.
Runners from other clubs and those who just want to use this as a paced training session are welcome too.
Please RSVP so we know who to expect on the night.