Tue, 19 Nov
|Owairaka Athletics
Build up to the Night of 5s
Run a faster 5k pb with Owai.
Time & Location
19 Nov 2019, 6:00 pm
Owairaka Athletics, Lovelock Track, Mount Roskill, Auckland, New Zealand
About the Event
A number of our squad are targeting the Daikin Night of 5's on the 20th December and are running a series of time trials on the Lovelock Track leading up to the event. For the Tuesday Time Trials, meet at 5.55 for a warm up then we aim to start the time trials at 6.30.
All welcome - whatever pace you run. This is about getting faster and developing and will help you with the Night of 5s or the Western Springs Parkrun or whatever your goal is for the summer.
Here's the plan - use the first one to set a goal time and work out your goal pace / 400m splits. Then dial back the distance aiming to gradually build up again until you can run 5k (hopefully) at your goal pace.
Here's the schedule.
Tuesday 22nd Oct 4.8k
Tuesday 5th Nov 2.4k
Tuesday 19th Nov 3.2k
Tuesday 3rd Dec 4.0k
Owai 5 Mile (or 5k) 8th Dec
Race 20th Dec
It's free for all Owai members, it's Tuesday training. Others, we'd hope that you join the club but that's your call. However, it would be helpful if you could register to show you're interested.